Orange juice is a fruit juice obtained by squeezing, pressing or otherwise crushing the interior of an orange. Orange juice benefits the digestive system and also boosts the overall immunity of the body. The most important elements that influence orange juice quality are sugars and acids, flavour and colour, and vitamin C.
Not all orange juice is made the same — some contain added sugars or contain only a small percentage of real juice, decreasing its nutritional benefits. Fresh-squeezed or 100% orange juice are healthier options.Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple.
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