APPLE JUICE

Apple juice is 88% water and 11% carbohydrates (including 9% sugars), with negligible content of protein or fat. A 100 ml reference amount of unsweetened apple juice supplies 46 calories and no significant content of any micronutrients. Apple juice is a source of natural polyphenols that help the body fight against diseases. It is also rich in boron and other nutrients.

Apple is one of the oldest fruits cultivated in the world. Originally a descendent of Malus sieversii family, apple has come a long way since then. It was initially grown in central Asia. With time, people became aware of apple fruit health benefits and the rose family member soon became a favorite across the world. It is widely grown in various parts of the world, including China, U.S., Russia, Germany, Turkey, Poland, Italy, Iran, Netherlands, and India. Apple comes in a wide range of varieties, namely, Gala, Red Delicious, Fuji, Granny Smith, Pacific Rose, and Pink Lady. Its sweet taste and nutritional gains have ranked it among the highest cultivated fruits in the world.