Black coffee is simply coffee with nothing added – no cream, no milk, no sweetener. When you leave out those extra ingredients, you leave out the calories, fat, and sugar that come with them. That allows you to enjoy the health benefits of coffee without additives that aren't as good for you.
The benefits of black coffee may include weight management, reduced chance of diabetes and cirrhosis, improved mood and concentration, and prevention of neurodegenerative conditions. Black coffee is a widely consumed beverage around the world. Of course, it also serves as the base for many coffee-based drinks. Although black coffee is low in calories, it contains caffeine and some nutrients. It may even offer a variety of health benefits.
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